Reclaim Your Balance & Vitality.

Help your body finally release years of stored stress, tension and emotions.

For professional women facing - or healing from - burnout

in an upside down world.

It’s time to break free from the anxiety-overwhelm-exhaustion cycle in your body so you can heal, change and grow with more ease and grace.

It’s not your fault that everything feels like such a battle.

You’re smart. You’re intelligent and deeply sensitive. Above all, you are capable.

You’ve tried a variety of techniques to release stress and find balance -

but you still feel drained and struggling with things like:

Anxiety and chronic overthinking

as your body feels like it’s running a marathon even when you’re sitting still, overthinking everything

Digestive pains, repeated infections and autoimmunity

as inflammation shows how deeply stress affects your health

Overwhelm, emotional outbursts and fatigue

as the tasks you’ve once handled easily now leave you feeling completely drained

Self-doubt for not doing enough

deeply buried in shame and guilt, consumed by the feelings of un-worthy-ness and never-enough-ness

I see you. I hear you. And I understand you!

I have been there.

You know what to do (mostly) but you can’t actually bring yourself to do it or nothing seems to move the needle for you. (there’s a very solid reason for that)

Despite all the things you’ve tried (mindset, meditation, therapy, yoga, healthier eating) you don’t see the changes you so deeply crave.

Let me tell you this:

You’re not broken.

There is nothing wrong with you.

Because these aren’t random health problems…

… they're actually messages from your body about trapped emotional stress and

dysregulated nervous system.

If you're experiencing even ONE of these symptoms, this is for you…

What if you could transform your health without doing more, gritting through willpower or positivity mindset?

With a little practice… you can learn to tap into and develop a relationship to an innate intelligence that lives within the body.

You need nervous system healing to connect, discharge stored stress in the body and self-regulate.

It’s time to become your own best healer: present, grounded and centred - and not just chase symptoms and manage stress with coping strategies.

Hi, I’m Katarina, integrative health coach and somatic guide.

What makes me different:

  • My trauma-educated embodied healing works at the body and nervous system level - not just the mind-based / behaviour approach most stress management uses.

  • I don't see women needing more drive - I see women who are deeply depleted and dysregulated and in need of regulation.

  • My somatic coaching honours your body's wisdom to bring you back to yourself so you can self-regulate and create sustainable change.

I've worked with law firm partners, executives, and ambitious women who've tried traditional approaches without success.

I’m a certified Integrative Health Coach, Trauma-informed Somatic Guide, Nervous System and Chronic Stress Specialist, and a former anxious-achiever who found her way back to herself.

Hear from my clients:

  • ‘Katarina, you showed me a clear path to healing. I wish I had found you sooner. I've seen many therapists and coaches but no one had explained to me how being connected to the body is so crucial for my mental health or that there is a biological reason why I've been feeling so anxious, tired and unhappy in myself, at work and in my relationships. Thank you so much. This has been transformational.'

    Kimberley, Finance Director

  • ‘I had my test results from my functional medicine doctor and my antibodies for my Hashimoto's are close to Zero, where previously they couldn’t even be measured because they were off the charts. I’ve been seeing a doctor for ten years, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and learning to self-regulate. I am amazed how my stuck emotions in my body were causing this and I cannot believe the results. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore.'

    Nicola, Partner in a London-based law firm

  • 'The programme has helped me to better connect with my body and its sensations, when emotions arise to really connect and feel where they are present in my body. And even if they are uncomfortable or overwhelming, to be able to sit with them and allow them to be there, rather than distracting myself or running away to the next task. And so I no longer get overwhelmed for days or weeks, because I am able to notice what's happening in my body and regulate myself.'

    M. M, EU & International Organisation

Discover Your Body’s Path to Balance & Vitality

Complimentary Stress Resilience & Self-care Assessment

30 minutes to map your path forward through the lens of the nervous system for personalised healing moving forward:

During this personalised session, you'll:

  • Discover your dominant nervous system state

  • Understand why your self-care and stress management practices might be making things worse

  • Gain clarity on what lasting and sustainable healing looks like

Plus, a gift from me: You’ll leave with a simple body-based tool you can use to shift from stress to feeling calmer in the moment.