Holistic health regeneration for accomplished women 35+ functioning at the expense of health and quality of life.
You’ve built a successful career and a good life, but now it takes all of your effort just to survive inside of it.
You’re ready to finally feel relaxed, rested, and well enough to enjoy what you have before life passes you by.
You’re saying no to things you used to love, finding it hard to get through piles of work the way you used to, waking up to racing thoughts at 3am and then needing a fourth coffee to get through the afternoon’s tasks.
By evening there’s little left to give, so your patience is worn thin. Maybe you’re quicker to snap at your partner or kids. Maybe a glass of wine is the only thing that helps you switch off.
Your body has become yet another thing to manage. You check every menu for what you can eat, start a new diet or protocol whenever something flares, and spend more on supplements and tests than you’d like just to keep going.
Weekends you collapse on the sofa but still feel tired Monday morning. You’ve tried wellness apps, supplements, meditation and breathwork to manage the stress, and you’re starting to wonder if this is just what life is now…
Or if you can even keep this up. But without you running on overdraft, it seems like your career, your household, your life as you know it — could fall apart.
Something has to give, but what?
You’re not failing at managing stress and symptoms.
You’ve been given surface-level fixes that won’t help until your nervous system heals at the root. Your body isn’t broken, it’s doing exactly what it knows best to keep you alive.
From a young age, most women are conditioned to push past their limits, override their true needs and emotions, and take care of everyone else first. We are shaped to be high-functioning, and it slowly degrades our connection to our bodies and degenerates our health.
This disembodiment is the deeper reason why high-achieving women are so anxious and depleted, no matter how capable we are and how hard we work at managing stress.
It’s why we can eat “healthy” foods, but still feel bloated and fail to absorb the nutrients. Go on strict diets, but still gain weight. Take yoga classes, and feel exhausted afterwards. Destress with cardio workout, and still get triggered. Do cognitive work in therapy, but still find ourselves feeling irritable and anxious.
After running on overdraft for so long, our nervous systems are either pushing through on adrenaline or shutting down to save energy. And when the hormones that used to balance and relax us start to fluctuate with age or with our cycles, we feel even more vulnerable.
But it’s not just age or the menstrual cycle. A body in survival mode is not digesting food, processing emotions, repairing cells, or producing the hormones we need.
And this is where chronic stress, the ‘unexplained’ health issues and coping behaviours that take over our lives come from.
You don’t need another self-care regimen, more disciplined eating, or more positive thinking. You need to do a whole lot less for your health, in the right order for your nervous system.
HERE IS HOW WE CAN WORK TOGETHER
Relaxed & Rested
30 days of personalised guidance to start restoring your energy, calm, and clear-thinking from the root level of your nervous system.
For accomplished women who need a way to show up for their busy lives without damaging their health or adding more to their wellness calendars and self-care to-do lists.
Wired for Vitality
Reactivate your body’s self-healing so you have the energy, presence, and confidence to fully live and enjoy your life.
3 or 6 months 1:1 holistic health regeneration coaching for accomplished women who want to stop just managing stress and symptoms, and create a lasting baseline of peace and wellbeing.
Hi, I’m Katarina.
I guide women through a personalised process that activates healing at the root level, so you can regain the energy, peace, and freedom to enjoy food, work, people, and play.
Drawing on 8+ years of deep training in somatics, and experience in female nervous system and women’s health, my method is all about giving your system what it needs to rest, and repair and reconnect: a gentle way to release stored stress and tension patterns, the skills to feel safe in your body again, and food you can actually absorb.
When you begin this process, you’ll stop worrying “what’s wrong with me?” and feel a sense of relief from all the conflicting advice about what to eat, what to do, what to stop doing.
Over the long term, my clients are performing steadily at work without constantly pushing past their limits, receiving test results that chronic health conditions have reversed, parenting with more peace and presence, trusting themselves more deeply, and re-engaging in the connections, outdoor activities, and hobbies that bring them pleasure and joy.